Your Smarter Journalfor deeper, privacy-focused self-discovery
About ABY
(A Better You)
ABY just... gets you.
It’s your private space to think out loud, without judgment. Capture what’s on your mind, and get clear insights that help reflect and build mental clarity.
Discover a new way to grow. 🌱
A journal that connects
the dots for you
Stay up to date on new features
Why ABY?
Discover the outcomes that matter most to you
Understand Your Emotional Patterns
Start noticing the feelings behind your habits. ABY highlights triggers, loops, and emotional shifts — so you can respond instead of react.
Track Personal Growth
See how you evolve over time — document and recognize mindset shifts and subtle wins you’d never spot just by thinking.
Quiet the Mental Noise
Learn to untangle thoughts, stop spiraling, and hear yourself more clearly.
How ABY does it
Simple features that bring you closer to becoming a better you
Weekly Insights into You
Each week, ABY finds patterns in your thoughts and emotions—then gives you insights about your personal growth and emotional trends. All processing happens privately on your device.
Automatic Mood Tracking
Just share what’s on your mind and ABY will detect how you’re feeling. See how your emotional landscape changes over time without manually logging it in.
Guided Journaling
Smart prompts, personalized to you. Built for people who want to reflect but don’t want to overthink how. Questions that gently lead you deeper.
Journey Highlights
Your Journey in a Spotlight. Not just what you felt—how you’ve grown. From heartbreak to clarity, or anxiety to understanding. ABY creates a beautiful timeline of your personal growth.
Built on Trust & Privacy
No cloud uploads. No shady AI training. Encrypted entries that stay yours. Optional iCloud sync to access ABY on all your devices.
Privacy isn't a feature.
It's the foundation.
Your thoughts are yours alone. ABY protects your most personal reflections with uncompromising security.
On-Device Storage
Your entries live safely on your device. No cloud servers, no external access.
Opt-in iCloud Sync
Opt-in to backup across your devices using your iCloud. Never to ABY servers.
Secure AI Processing
Analysis happens securely, then data is immediately deleted forever.
Bank-Grade Encryption
Industry-standard security. No ad tracking, no data selling, ever.
On-Device Storage
Your entries live safely on your device. No cloud servers, no external access.
Opt-in iCloud Sync
Opt-in to backup across your devices using your iCloud. Never to ABY servers.
Secure AI Processing
Analysis happens securely, then data is immediately deleted forever.
Bank-Grade Encryption
Industry-standard security. No ad tracking, no data selling, ever.
Questions & Answers
Everything you need to know about ABY Journal
Your journal entries are stored locally on your device by default. If you choose to enable iCloud sync, your data syncs through your Apple account, never to ABY servers. AI analysis happens securely and data is immediately deleted after processing.
No account required! ABY works completely offline and locally on your device. You can optionally enable iCloud sync to backup your entries across your Apple devices, but this uses your existing Apple ID, not an ABY account.
ABY uses advanced AI to analyze your writing for patterns, themes, and emotional tone. The AI processes your text securely, generates insights, and then immediately deletes the processed data. No information is stored or retained by ABY.
The free version includes basic journaling and limited AI insights. ABY Pro unlocks unlimited AI analysis, advanced features like Journey Highlights, export capabilities, and priority support. All privacy features are available in both versions.
ABY is currently available on iOS with deep integration into Apple's privacy and security features. While we're exploring Android possibilities, we're focused on perfecting the iOS experience first. Join our newsletter for Android updates.
Yes! You have complete control over your data. Export all your entries, insights, and personal progress at any time. You can also delete everything with one tap if you choose to stop using ABY.
Trusted by Many
Join a community of mindful individuals transforming their journaling
“ABY transformed how I approach self-reflection. The insights help me see patterns I never noticed, and my data stays completely private.”
Sarah Chen
Software Engineer
“I recommend ABY to clients who struggle with consistency. The guided prompts provide structure without being overwhelming.”
Marcus Rodriguez
Therapist
“Finally, a journal that understands me! The mood tracking happens automatically, and I can write freely without privacy worries.”
Emma Thompson
Marketing Director
“Journey Highlights is incredible. Seeing my growth over time motivates me to keep writing, and my thoughts stay completely private.”
David Kim
Graduate Student
Impact by the Numbers ✨
Active Journalers
Journal Entries Written
AI Insights Generated
Join the Community 🌱
Experience journaling that's been helping many people discover themselves better and help us shape the experience for others